Samaritans:

Call 116 123 (free), email jo@samaritans.org, or visit in person.

SANEline:

Call 0300 304 7000 (4.30pm–10.30pm daily).

National Suicide Prevention Helpline UK:

Call 0800 689 5652 (6pm to midnight daily).

Campaign Against Living Miserably (CALM):

Call 0800 58 58 58 (5pm–midnight daily) or use their webchat.

Shout:

Text SHOUT to 85258 for 24/7 text support.

The Mix (for those under 25):

Call 0808 808 4994 (3pm–midnight daily), email, or use their crisis text messenger service.

Papyrus HOPELINEUK (for those under 35):

Call 0800 068 4141 (24/7), email, or text 07786 209 697.

Nightline (for students):

Check if your university offers this service.

Switchboard (LGBT+ support):

Call 0300 330 0630 (10am–10pm daily) or use webchat.

C.A.L.L. (for Wales):

Call 0800 132 737 (open 24/7) or text 'help' followed by a question to 81066.

Helplines Partnership:

Visit their website for more options.